Stress, Depression and Anxiety
With the everyday stresses so many of us face, you may be feeling flat and struggling to find motivation. You may be feeling overwhelmed, noticing a low mood and worrying more than usual. It can be useful to see a psychologist for psychological support to work on reducing some of these stressors.
Common symptoms:
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Tearfulness and depressed mood
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Loss of motivation
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Excessive worry, anxiety or obsessive traits
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Panic attacks
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Intrusive thoughts
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Lack of energy
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Difficulty sleeping
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Feelings of guilt
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Negative self-talk
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Difficulty getting organised
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Avoiding social contact
