Stress, Depression and Anxiety

With the everyday stresses so many of us face, you may be feeling flat and struggling to find motivation. You may be feeling overwhelmed, noticing a low mood and worrying more than usual. It can be useful to see a psychologist for psychological support to work on reducing some of these stressors.

 

Common symptoms:

  • Tearfulness and depressed mood

  • Loss of motivation

  • Excessive worry, anxiety or obsessive traits

  • Panic attacks

  • Intrusive thoughts

  • Lack of energy

  • Difficulty sleeping

  • Feelings of guilt

  • Negative self-talk

  • Difficulty getting organised

  • Avoiding social contact

Stress, Depression and Anxiety

Our psychologists and psychiatrist are able to provide psychological support through your life journey.